Services

I can offer you a free 10 minute phone/ Skype consultation to help identify your requirements, feel free to call me on 07789 778990 or email me on hello@diet-matters.com to arrange a call time.

Unsure what you are looking for then please take the questionnaire so I can help identify the issue at hand.

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Weight management

Whether you need to lose weight or gain weight, Diet Matters can help you reach your goals through a sustainable eating plan that will optimise your nutrition. Your wellbeing is my priority and by following a tailor made eating plan and receiving the necessary support, you will be on the right track to achieving your goals and good health.

Irritable Bowel Syndrome

If you have IBS symptoms that you are having trouble coping with and haven't been able to find a solution, Diet Matters can help you manage your diet to relieve your symptoms. The low FODMAP diet has been very well researched and Diet Matters dietitians are trained to help you follow this very effective diet.

Cholesterol reduction

Having high cholesterol puts you at a higher risk of stroke and heart health problems. Lifestyle and diet can make an important positive impact on cholesterol. Talking through these changes with Isabelle will help motivate you and get you on track to better health.

Prenatal / Preconception nutrition

Nutrition before and during pregnancy is vital for your and your unborn baby's health. By looking at your current diet, Diet Matters will be able to give you an eating plan and information pack which will guide you through this exciting time.

Postnatal nutrition

Are you having trouble shifting your pregnancy weight? Or are you breastfeeding and concerned that you are eating the right foods to support yours and your baby's health? Isabelle will be able to provide accurate and easy to follow advice to support you.

Diabetes

There are two main types of diabetes – type 1 and type 2.

Type 2 diabetes occurs when the body doesn't produce enough insulin to function properly, or the body’s cells don't react to insulin. This is known as insulin resistance.

Type 2 diabetes is far more common than type 1 diabetes, which occurs when the body doesn't produce any insulin at all.

If you are needing support with regards to your diet and diabetes, contact Diet Matters who will give you the necessary guidance.

Nutrition in sport

Diet in sport is key to reaching your goals and enhancing your sporting performance. Pre- and post training nutrition can make a big difference to your performance. Diet Matters can help you optimise your nutrition for sport and health.

High blood pressure

High blood pressure, as well as high cholesterol and being overweight can increase the risk of stroke and heart health issues. By making lifestyle and dietary changes, these risks can be reduced substantially.

Service Pricing

Initial Consulation & Personalised Diet Plan

£95 for 1-1.5 hours

  • Determining your ideal weight for your height
  • Assessment of your health and lifestyle
  • Assessment of the nutritional adequacy of your current diet; depending on your concerns- you will be provided with a nutritional analysis of your diet.
  • Answering any questions you may have relating to nutrition
  • Designing your personalised diet plan with meal and snack ideas- this will be sent to you after the appointment
Follow up appointments

£45 for 30 minutes

  • Reviewing your progress
  • Discussing what has worked for you
  • Discussing the challenges
  • Setting future objectives
  • Discussing options when eating out/ at work
  • Discussing various foods in further detail

Initial consultations can take place in my office or in your own home (consultations in your home will be at an extra charge). The same applies to follow up appointments which can also take place via email or phone- a written report will follow.

Appointments are available throughout the week from 9.15am to 3.00pm.
In exceptional cases appointments can be offered in the evening.